Channel: Obi Vincent

Category: Howto & Style

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Description: Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. - TRAINING APP & EBOOKS: obivincent.com - Follow me on Instagram: instagram.com/obi_vincent SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” phd.com -WHOOP Fitness tracker: join.whoop.com/en-uk/breakthemould -Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent Training Plans - Vivobarefoot shoes code: 'VINCENT15' - Mancave skincare : code 'obi20' = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = ARM WORKOUT 1a - Banded Curls 3 x 10 1b - Pyramid push ups 3 x 12 2a- Lean forward cable curls 3 x 10 (3rd set is a drop set 10x10) 2b - Triceps crossover 3 x 10 (3rd set is a drop of 10x10) 3a - incline Hammer 3 x 12,10, 8 3b - incline Oh Extension 3 x 12 4a - Cable P.Curl 2 x Dropset (10 x 10x10) 4b - cable rope OH Ext 2 x dropset (10 x 10 x 10) Music site i use for videos: Epidemic sounds: epidemicsound.com/referral/i6z2qa Artlist: artlist.io/obivincent@gmail.com-47261 Spotify Playlist: open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg #ARMworkout #CROSSLIFTR